Frequently Asked Questions

What is hypnotherapy?

Hypnotherapy is a therapy which is used to talk with your subconscious mind. It is not at all like hypnotism for entertainment. You will be in control at all times and do not go to sleep.

What is solution focused hypnotherapy?

The aim of this type of hypnotherapy is to look for a fix to a problem and to that effectively and quickly

What is hypnotherapy good for?

Hypnotherapy has proven to be highly effective for a wide range of issues and the management of illnesses a non exhaustive list includes; Anxiety, Depression, IBS, Parkinsons, Vertigo, Fear of  public speaking, Weight loss, Smoking cessation

Will it work?

Hypnotherapy is not like a magic wand that will cast a spell and fix everything. You will need to work at things between sessions and may be given audio recordings to listen to or be set small exercises / tasks to carry out.

How many sessions will I need ?

It totally depends on the individual and the issue but on average three sessions will be enough to make a change.